Health in Vegetables

Some people really like vegetables. Others don't. Even those who do like vegetables are often at loss for how to eat more of them. However, eating vegetables doesn't have to be a chore!

Too many people think of vegetables as something they eat because it's good for them. They frequently add vegetables to meals as a side dish. And what happens? Many find that if they don't force themselves to eat the veggies first, they won't eat them at all!

The solution is to think of vegetables as a food with unique flavors. They can add a lot to any dish you make -- both flavor and nutrition wise!

First, no matter what you're making, think of throwing some vegetables in with the main course. If you're making spaghetti sauce, throw some bell peppers, onions, carrots, and fresh tomatoes in with the sauce. If you like, you can also add mushrooms, garlic, or other vegetables you enjoy. Bell peppers, mushrooms, and onions give sauce a great new flavor. Carrots can hardly be tasted! And if you don't like carrots very much, boil them and puree them before adding them to the sauce. You won't taste them, but you'll get their nutrition!

Carrots, actually, can be added to many things. Try making some fruit smoothies at home. Do this with 100% fruit juice (your favorite) and some frozen fruit (any varieties you like). This is low calorie, delicious, and nutritious. For an extra boost, add boiled carrots to this and puree. You'll never taste them, but they're in there, giving you their wonderful nutrition.